How much did you lose (pounds, inches, dress/pants size)?
As we grow older we tend to gain extra weight due to poor eating habits and becoming more sedentary. The formula for losing extra weight is to burn more calories than you consume. Sounds simple, right? The reason why it is not simple, and why many people fail at losing extra weight, is because they lack the motivation or are looking for a quick fix. If you really take the formula to heart you can successfully lose the extra pounds of weight and become the fit and healthy person you want to be.
When did you become unhappy with your weight?
Eating smaller portions more frequently will help to keep your metabolism up and burn your calories faster than eating the three standard meals of breakfast, lunch and dinner. This will help you to burn fat and lose weight. Smaller meals and snacks should consist of fruits and vegetables and not standard snack foods like potato chips.